The following ingredient quantities assume that approximately 600g of
boneless chicken will be used. If using more or less chicken than this,
adjust the ingredient quantities accordingly.
Main Ingredients
Ingredient
Quantity
Chicken
600g
Burritos
6
Onion, fresh
1/2
Garlic, fresh
2 cloves
Capsicum, red, fresh
1
Beans, canned
400g
Cheese, cheddar
150g
Corn
400g
Carrot
150g
Cucumber
80g
Pickles
80g
Tomato
1/2
Lettuce
100g
Chives
5g
Seasoning Ingredients
Ingredient
Quantity
Onion, powder
1 tsp
Oregano, dried
1 tsp
Salt
1 tsp
Cumin, powder
2 tsp
Paprika, powder
2 tsp
Pepper, black, ground
1/4 tsp
Cayenne, pepper, ground
3/4 tsp
Olive oil
2 tbsp
Directions
Measure and combine spices.
Add chicken to bowl; coat chicken with olive oil; then add spices and mix
together.
Add beans to bowl then mash them.
Sear chicken (2 minutes each side); remove chicken from pan and dice.
Dice onion and capsicum; crush garlic; sauté onion and garlic (1 minute);
then add capsicum and continue sautéing until onion is translucent.
Add seared chicken, sautéed onion, garlic, capsicum, and mashed beans to
pan and cook.
Warm and brown burritos.
Grate cheese; prepare salad to your liking and then serve.
